Classes

A man is sitting on the floor of a gym, holding his knee in pain, with a weight and chalk powder near him on the dark floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short dark hair leaning against a thick workout rope in a gym, appearing exhausted or deep in thought.

Young woman running outdoors near a street, wearing headphones, a dark gray hoodie, and blue athletic clothing, with urban buildings and a fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym with a barbell on the ground in front of them, wearing black shorts and a gray shirt.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long, dark hair tied back in a ponytail, wearing a sports bra and purple leggings, is leaning forward and pushing a large wooden box in a gym.

A muscular man with short hair lifting a barbell with green and blue weights on his shoulders in a gym, with a whiteboard and equipment in the background.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.